Detox
is a form of natural therapy that aims to promote natural health- it is
considered an alternative and natural treatment used to enhance a happy
and healthy lifestyle.
1) 10 FAQs To A Detox Diet
1. What is
detox?
Detox is the popular short form for detoxification. It describes a
natural process that goes on in your body. The detox process neutralizes
toxic wastes which accumulate in your bodies, chemically transforming
them into relatively harmless compounds and then eliminating them from
the body via stools or urine. Toxins enter your body when you breathe in
air full of pollutants, consume junk food, smoke cigarettes or use
products that are harmful. The removal of toxins from your body is a
crucial process in order to maintain good health.
2. What is
a detox diet?
Detox diet is a diet that helps our bodies to eliminate harmful toxic
wastes. There are many types of detox diets. In general, many people
refer the term "detox diet" to mean a dedicated detox diet plan program
that is undertaken to remove toxins from a specific part of the body.
For instance, there can be detox diet programs for cleansing of the
colon, liver or the GI tract.
Dedicated detox diet
programs are short-term diets. Detox diets are also recommended for
losing weight. They work by giving your body various organic chemical
compounds required for detoxification, such as vitamins, antioxidants
and other necessary nutrients. Some of these organic compounds help
elimination of waste products from your body by increasing the frequency
of bowel movements and urination.
3. Why
undergo a detox diet program?
Regular consumption of unhealthy food substantially reduces the natural
ability of your body to detoxify and eliminate toxic chemicals. There
are certain indications when you have a toxic body. They include
feelings of sluggishness, frequent colds, digestive problems, allergies,
eczema, etc. The presence of toxins further lead to conditions like
hormonal imbalance, impaired immune function, nutritional deficiency and
inefficient metabolism. Undergoing a detox diet program can help repair,
maintain and maximize the natural detoxification abilities of your body.
4. What
are the benefits to adopting a detox diet program?
Some of the benefits of detox diets include increased stamina and
energy, enhanced mental alertness, clearer skin, better immune system,
improved digestion and lots more.
5. When is
a detox diet program not advised?
You should not be going through a detox diet program if you are
pregnant. Also, if you are suffering from diseases such as anemia,
diabetes, heart disease, kidney disease, liver disease, lowered
immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer
or ulcerative colitis, some detox diets may not be appropriate for you.
Detox diets are also not meant for children.
6. Are
there any side effects to a detox diet?
Yes, there can be a few. For example, within the first few days of
starting a detox diet, you may suffer from headaches. Or you may feel
extremely exhausted especially if you need to purge a few times. Most
side effects or symptoms should disappear after a few days.
You may also
experience excessive diarrhea, if you are doing a detox diet program for
the first time or if the detox diet program is too harsh for you. Hence
it is best that you go under the guidance of a health care practitioner
for this.
7. Do I
need to consult a doctor before trying a detox diet program?
Yes, you are advised to. Just because you are facing symptoms like
tiredness, irritability, acne, weight loss, and hunger, it does not mean
that you need a detox diet. Sometimes, there might be other medical
reasons that require different treatment. Therefore, do consult a doctor
and get a thorough check up done before you start taking detox diet.
8. What
foods are normaaly included in a detox diet?
A detox diet includes high fiber foods and consumption of adequate
amount of water. It normally includes fresh and green vegetables like
broccoli, spinach etc and other healthy foods like garlic, artichokes,
beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty
of fresh fruits except grapes.
9. Can I
continue medication during a detox diet?
No, you should generally be undertaking a detox diet program during a
period when you are feeling well. As such, if you are having your
period, do not go on a detox diet program either during this period.
10. What
can I eat once the detox diet is over?
Once you have finished a course of a detox diet, you should not be
eating unhealthy foods like deep fried chicken wings for the first meal.
You should gradually ease back into a less restrictive yet healthy diet.
Sandra Kim Leong writes on detox cleansing. She strongly believes
that detoxification should form part of one's regular health regime.
Her site includes information on colon cleansing, kidney cleansing,
detox diets, mercury detoxification, etc. For free articles and
tips, please visit www.detox-cleansing.com
Detoxification Programs - A Different You,
By Kerris Samson
Although your body is able to cleanse itself naturally, in today’s society the diets that we live on are making this process more difficult. Now more and more people are turning to internal body cleansing routines in order to rid their body’s of waste products and toxins that have been building up over time. One such way of doing is by carrying out a detoxification treatment program which is not only designed to help the body rid itself of those toxins stored within it, but also helps to provide strength to the organs which are involved in the natural process.
One such program is colon cleansing. This helps to clean the organ which assists with the removal of waste from the body. Unfortunately a dirty colon will in the end lead to the build up of toxins within the body and eventually illness. Using either a herbal treatment or irrigation therapy the colon is cleansed and toxins are removed, thus resulting in the intestinal track being able to work efficiently and correctly. It is vital that this procedure is carried out before any other detoxification programs as the waste produced by the other programs can then be removed more effectively.
On average a the human kidneys clean about 200 pints of blood daily and cleansing the kidneys will help the to work more efficiently. Cleansing of the kidneys usually involves the person consuming large amounts of water or natural juices and then eliminating it all so that the kidneys are flushed out.
In the same way the human liver completes about 2 dozen processes on a daily basis for the body and cleansing this organ helps it to provide assistance to the body’s immune system as well the body’s digestive system. You will find that there are a number of supplements and liver flush programs available for easy use.
The cleansing of the lungs is also important if you want to remain healthy. Because the Americans diet consists of high amounts of dairy products they often find that their lung tissue has become quite fatty and by cleansing the lungs they are actually helping to ease this problem.
Now we come to skin cleansing, this helps to release the toxins which have become lodged between the fatty layers just beneath the body’s upper skin layers and most of these types of cleansing programs use either herbs, saunas or sweat lodges.
So by cleansing your body of any toxins that have accumulated it is helping to keep your bodily systems clean and running smoothly. The results provided by carrying out such a program include an improved immune system, cleaner & clearer skin, you find that you are sleeping better, it cures acne, less problems with constipation, unpleasant body odours seem to disappear, which are just a few of the benefits, and there are probably many more.
Kerris Samson has set up this site to help people learn more about detox and detoxification and how it can help us lead a more healthy life. For further information on this subject please visit
http://www.detox.whatshewants.info
